Easy and Delicious Lentil Soup Recipe

If you’re a fan of hearty soups and Mexican food, then you’re in for a treat. I’ve got a recipe that combines both of these things perfectly. It’s my Tia Julita’s Sopa de Lentejas, or lentil soup, and it’s a dish that has been passed down through generations in my family. This recipe is the ultimate comfort food that will warm your soul and satisfy your taste buds.

The origins of this dish can be traced back to Mexico, where lentil soup is a staple in many households. However, my Tia Julita’s recipe adds a unique twist of flavors with the use of chorizo sausages, potatoes, and pumpkin. The combination of savory and slightly sweet makes this lentil chowder truly remarkable.

One thing I love about this recipe is its versatility. You can adjust the seasonings to suit your taste preferences or even substitute ingredients based on what’s available in your pantry. Not only is it delicious, but also nutritious with plenty of protein-packed lentils and vegetables.

So grab your apron, gather the ingredients and get ready to make a big pot of sopa de lentejas de la tia Julita. Your family and friends are sure to be impressed with this authentic Mexican dish that packs a punch of flavor in every bite.

Why You’ll Love This Recipe

Sopa De Lentejas De La Tia Julita
Sopa De Lentejas De La Tia Julita

Are you a fan of hearty soups, packed with wholesome ingredients full of flavor? Look no further than the Sopa De Lentejas De La Tia Julita recipe. This lentil soup is the ultimate comfort food, perfect for chilly evenings or as a healthy and satisfying lunch.

What sets this recipe apart is its unique blend of ingredients, combining classic Mexican spices with hearty vegetables such as potatoes, celery, and pumpkin. The addition of tangy fresh tomatoes and fragrant parsley give this soup a burst of freshness that will tantalize your taste buds.

But what really elevates this dish is the chorizo sausage. This versatile ingredient adds depth and meaty flavor to the soup, giving it a satisfying umami taste that will leave you feeling gratified and content.

What’s more, this recipe is easy to make and highly customizable. You can substitute ingredients depending on your preferences or dietary restrictions without sacrificing taste. Whether you’re vegetarian, gluten-free or looking for a protein-packed dish to satisfy your cravings, this lentil soup recipe has got you covered.

Overall, if you’re looking for a healthy and flavorful meal that you can whip up in no time, then the Sopa De Lentejas De La Tia Julita recipe should be at the top of your list. It’s a delicious and comforting option that will keep you coming back for more.

Ingredient List

 The perfect bowl of warmth on a chilly day.
The perfect bowl of warmth on a chilly day.

Lentils are the main ingredient for this delicious Sopa De Lentejas De La Tia Julita Recipe. The recipe requires dried lentils, preferably Spanish-style, which are easy to find in most supermarkets. You’ll also need peeled and sliced chorizo sausages (5 ounces). Be sure to get Mexican chorizo, rather than Spanish chorizo, as they have different spices and flavors. Other ingredients include vegetable oil, onion, garlic cloves, leeks (white parts only), celery rib, potatoes, ripe tomatoes, small pieces of ripe pumpkin, fresh parsley , two bay leaves. Make sure to prep these ingredients beforehand and arrange them in separate bowls so you can easily toss them into the soup pot as needed.

The Recipe How-To

 Bursting with flavor and nutrients.
Bursting with flavor and nutrients.

Now, let’s dive into the most exciting part of the article: making Sopa De Lentejas De La Tia Julita. This lentil soup recipe is full of flavors that will take you on a culinary journey to Mexico. With its mix of fresh vegetables and savory chorizo sausage, this dish will be a hit with your family and friends. Here are the step-by-step instructions on how to prepare Tia Julita’s special recipe:


  • 2 cups of dried lentils
  • 5 ounces of peeled and sliced chorizo sausage
  • 1 cup of chopped celery
  • 1 cup of chopped leeks
  • 1 cup of chopped potatoes
  • ½ cup of chopped onion
  • 3 minced garlic cloves
  • 2 peeled and chopped tomatoes
  • 1 peeled and cubed pumpkin
  • 2 bay leaves
  • Salt and pepper to taste
  • Fresh chopped parsley for garnish


  1. Rinse the lentils with cold water and strain well.
  2. Heat 2 tablespoons of vegetable oil in a large pot over medium heat.
  3. Cook the chorizo sausage until browned and crispy, remove from pot, then set aside.
  4. In the same pot with chorizo oil, add onions, garlic, celery and leeks, cook until onions have softened.
  5. Next, add potatoes, tomatoes and pumpkin cubes.
  6. After stirring for about 2 minutes, pour in enough water to cover all ingredients by an inch.
  7. Add bay leaves to the pot and season to taste with salt and pepper.
  8. Bring everything to boil before adding half-cooked lentils in along with chorizo sausages while stirring often until lentils are soft.
  9. Mix well and let it simmer for 10-15 minutes on low heat with lid on the pot.
  10. Taste the soup and adjust salt and pepper accordingly.
  11. Serve hot with fresh chopped parsley on top.

Remember to store your leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stove or in the microwave before serving.

That’s it, my friends! Follow these instructions for a delicious lentil chowder that will surprise you with its hearty flavors. Don’t hesitate to add your own twist and experiment with this recipe to find your unique way of making this tasty Julita Lentil Chowder.

Substitutions and Variations

 You can't go wrong with a classic lentil soup.
You can’t go wrong with a classic lentil soup.

One of the best things about making soups and stews is the flexibility of ingredients. This recipe can be customized to your liking, and you can also make substitutions based on what you have on hand or if you want to try something new. Here are some suggestions for substitutions and variations that will add a unique twist to the traditional Sopa De Lentejas De La Tia Julita recipe.

1. Vegetarian option: If you want to skip the chorizo, you can leave it out and opt for vegetable broth instead of water. Add extra spices like smoked paprika or cumin powder to enhance the flavors.

2. Meat options: If chorizo is not your favorite ingredient, try substituting it with crumbled bacon, ham hock, or even ground beef.

3. Vegetables galore: You can add other veggies to this soup for added nutrition, such as carrots, corn, green beans or zucchini.

4. Sweet potatoes instead of regular potatoes: Try using sweet potatoes instead of regular potatoes – their natural sweetness will complement the lentils nicely.

5. Spicier version: For an extra kick of heat, add some diced jalapeños or serrano peppers.

Whatever substitution or variation you decide to make, remember that making changes in recipes is what makes cooking fun and exciting!

Serving and Pairing

 A family recipe that will transport you to South America.
A family recipe that will transport you to South America.

Looking for the perfect way to enjoy a warm bowl of sopa de lentejas? Look no further! This hearty lentil soup can be enjoyed on its own as a substantial meal or served alongside your favorite sides or bread.

For a classic Mexican pairing, serve your sopa de lentejas with some freshly made tortillas or toasted bolillo bread. The combination of the soft earthy flavor of the lentils and the crunchy texture of the bread is sure to satisfy your taste buds.

Adding a bit of fresh parsley on top of your soup adds an extra layer of flavor, garnish, and nutrition. Parsley is known to contain anti-inflammatory properties and can add that punch of green to bring life to your dish.

If you’re looking for something on the lighter side, try pairing your soup with a crisp green salad. Tossed with your favorite vegetables like cucumber and tomatoes, this salad makes for a refreshing contrast to the warm savory flavors of the soup.

For something more substantial or if you have leftover pumpkin purée after making this recipe, consider making some pumpkin cornbread to go with it. The sweetness of pumpkin compliments well the warm nutty flavor of the bread, making them a perfect match.

Overall, there’s no shortage of delicious serving and pairing options for this lentil soup recipe. Be creative and experiment until you find your perfect match!

Make-Ahead, Storing and Reheating

 A satisfying vegan option that doesn't skimp on taste.
A satisfying vegan option that doesn’t skimp on taste.

This sopa de lentejas de la tia Julita recipe can be easily stored and reheated for later consumption, making it a convenient meal option for busy weekdays or a make-ahead dish for hosting events.

To make-ahead, prepare the lentil soup as instructed and let it cool down to room temperature. Once cooled, transfer to an airtight container and store in the refrigerator for up to 3 days. Before serving, gently reheat the soup over medium heat until it reaches your desired temperature.

For storing in the freezer, be sure to let the soup cool down completely first. Once cooled, transfer to a freezer-safe container and store for up to 2 months. When ready to reheat, thaw overnight in the refrigerator then gently reheat as per instructions above.

When reheating the soup, adding a small amount of water or broth can help thin out any thickness that may have occurred during storage. Additionally, it is always recommended to add fresh parsley before serving to enhance the flavor of the lentil soup.

This recipe is versatile and customizable – feel free to freeze separately by portion for easy reheating or add some pumpkin or potatoes for a heartier meal. With these preparation tips, you can enjoy the delicious taste of sopa de lentejas de la tia Julita anytime you want!

Tips for Perfect Results

When it comes to making the perfect Sopa de Lentejas de la Tia Julita recipe, there are a few tips and tricks that can help you achieve the best results. As an experienced chef specializing in Brazilian and American cuisine, here are some of my top tips for making the most delicious lentil soup:

First and foremost, make sure to use fresh ingredients whenever possible. This includes fresh parsley, tomatoes, garlic cloves, leeks, and celery rib. The fresher your ingredients are, the more flavorful your soup will be.

Additionally, take the time to properly prepare your lentils before adding them to the soup. Rinse them thoroughly and remove any debris or stones. For even better results, you can soak your lentils for a few hours before cooking.

When it comes to seasoning your soup, don’t be shy with the bay leaves and parsley. These two ingredients add a lot of flavor and aroma to the dish.

If you’re looking to make this recipe vegetarian or vegan-friendly, you can omit the chorizo sausages and add some extra vegetables like pumpkin or potatoes.

Another important tip is to not overcook your lentils. You want them to be tender but still have a bit of bite to them. Overcooked lentils can turn mushy and ruin the texture of your soup.

Finally, pair this lentil soup with some warm bread or crackers for an extra tasty meal. A nice glass of red wine or some hot tea would also pair well with this soup on a chilly night.

Follow these tips for perfect results and impress your guests with a delicious Sopa de Lentejas de la Tia Julita!


As any recipe article of merit, the Sopa De Lentejas De La Tia Julita Recipe has answered several questions throughout the article. However, some doubts may still linger in the minds of those who are keen on preparing this delicious dish. With that said, we present a FAQ section to clear any remaining confusions and uncertainties.

What is Lentejas made of?

A savory and simple dish called Lentejas is popular in Mexican cuisine. This hearty meal consists of tender lentils cooked at a low heat with essential ingredients such as onions, garlic, celery, carrots, tomato, and broth. The dish is elevated with a splash of zesty lime juice and a dollop of hot sauce.

How long do Lentejas last?

If you store dried lentils properly at a regular room temperature, they can usually maintain their quality for up to 2-3 years, but can still be safe to consume after that period. It is recommended to keep the packaging sealed tightly to extend the shelf life of your lentils.

Bottom Line

In conclusion, Sopa De Lentejas De La Tia Julita is a must-try dish for anyone who loves the hearty and comforting taste of lentil-based soup. With its rich blend of fresh vegetables and aromatic spices, this recipe has become a staple in both Brazilian and American cuisine.

Not only is this dish delicious, but it’s also incredibly easy to make. Whether you’re an experienced chef or just starting out, you’ll be able to prepare an authentic pot of lentil soup with minimal effort using the recipe provided.

So why not give it a try? Whether you’re looking for a quick meal on a busy weeknight or planning to impress family and friends at your next gathering, Sopa De Lentejas De La Tia Julita is sure to be a crowd-pleaser. And with the option to customize with your favorite substitutions or variations, the possibilities are endless.

As someone who has enjoyed this recipe for years, I can attest that it lives up to its reputation as a classic dish that will leave you satisfied with every spoonful. So don’t hesitate, gather your ingredients and start preparing your own Sopa De Lentejas De La Tia Julita today!

Sopa De Lentejas De La Tia Julita

Sopa De Lentejas De La Tia Julita Recipe

AKA Chilean Hearty Lentil Chowder with Chorizo.
No ratings yet
Prep Time 20 mins
Cook Time 35 mins
Course Main Course
Cuisine Mexican
Calories 252.4 kcal


  • 2 tablespoons vegetable oil
  • 5 ounces chorizo sausages, peeled and sliced into 8 pieces
  • 1 cup coarsely chopped onion
  • 1 cup pumpkin, cut into 1/4-inch pieces
  • 2 leeks, white and light green parts only, sliced into 1-inch rings
  • 5 garlic cloves, coarsely chopped
  • 1 large tomatoes, peeled, seeded, and coarsely chopped
  • 1 1/2 cups lentils, pickled over and rinsed
  • 1 small celery rib, with leaves
  • 3 sprigs parsley
  • 2 bay leaves
  • 2 1/2-3 quarts water
  • salt & freshly ground black pepper, to taste
  • 4 small potatoes, peeled and cut into 1/4-inch dice
  • 2 tablespoons finely minced fresh parsley


  • Heat the oil in a heavy soup pot. Add the chorizo, onion, and pumpkin; cook over high heat, stirring, for a few minutes. Add the leeks, garlic, and tomato, and cook for 3 minutes more.
  • Tie the celery, parsley & bay leaves together w/kitchen string and add along with the lentils to the soup pot. Add enough water to cover the lentils by 2 inches, and bring to a boil. Reduce the heat, and simmer covered for about 20 minutes.
  • Season with salt and black pepper, add the potato cubes, and simmer until the vegetables are soft, 15 minutes. If necessary, add more water.
  • Before serving, discard the herb bundle, and taste for seasoning. Serve the soup piping hot, garnished with the parsley.

Add Your Own Notes


Serving: 524gCalories: 252.4kcalCarbohydrates: 30.3gProtein: 10.4gFat: 10.6gSaturated Fat: 3.1gCholesterol: 15.6mgSodium: 243.2mgFiber: 6gSugar: 3.9g
Keyword < 60 Mins, Beginner Cook, Chilean, Clear Soups, Easy, Low Cholesterol, Low Protein, South American
Tried this recipe?Let us know how it was!

Recommended Recipes Just For You

None found



Dora is a chef well-versed in Brazilian and American cuisine. After a hard day's work in the kitchen of her restaurant, she finds the time to jot down recipes for her food blog. Her recipes are sure to delight foodies everywhere, as she strives to make each one unique and enjoyable to read.