Savory Green Bean Recipe with Brazil Nuts

As a chef specializing in Brazilian and American cuisine, I am thrilled to present to you my latest creation: Green Beans with Brazil Nuts Recipe. This mouthwatering dish is an interesting mix of flavors and textures that will leave you wanting more.

Green beans are a staple in many kitchens, but this recipe takes them to the next level. The addition of Brazil nuts adds a nuttiness and crunch that elevates the dish to new heights. Mixed with dried basil and minced shallots, the flavors create a perfect harmony of savory notes with each bite.

This easy-to-prepare recipe will surely be a hit among your family and friends alike. The combination of ingredients is both unique and delicious – it’s hard not to love! Whether you are looking for a healthy vegetable side dish, or simply want to try something new, my Green Beans with Brazil Nuts Recipe is sure to impress. So, without further ado, let’s dive into the ingredients list and get started!

Why You’ll Love This Recipe

Green Beans With Brazil Nuts
Green Beans With Brazil Nuts

Dear reader,

I invite you to join me in a culinary adventure and discover the mouth-watering flavors of my Green Beans with Brazil Nuts recipe. As a chef specializing in Brazilian and American cuisine, I can guarantee that this dish will be an exciting addition to your menu.

Here’s why you’ll love this recipe:

Firstly, it’s incredibly easy and quick to make. With simple ingredients like frozen green beans, Brazil nuts, olive oil, shallot, and dried basil, you can make a delicious dish in just 20 minutes. The food processor cuts down the prep time even more.

Secondly, this dish is incredibly versatile; it can be served as a salad or side dish with your favorite protein options like salmon, chicken, or beef. Whether you’re hosting a family dinner or throwing a backyard barbecue party, this recipe will impress your guests.

Thirdly, this recipe includes brazil nuts – known for their health benefits, such as reducing inflammation in the body and promoting heart health. This exotic ingredient adds a unique flavor that will leave you wanting more.

Lastly, this is a cost-effective meal that serves up to four people making it perfect for small gatherings or intimate family dinners without breaking the bank.

In summary, Green Beans with Brazil Nuts is an easy, nutritious and delicious recipe that will become a fan favorite among family and friends. Don’t miss out on joining me on this culinary journey – try it today!

Ingredient List

 Crunchy Brazil nuts add texture and flavor to this classic green bean dish.
Crunchy Brazil nuts add texture and flavor to this classic green bean dish.

Before starting the recipe, make sure you have these ingredients on hand:


  • 1 lb frozen green beans
  • 1 shallot, finely chopped
  • 2 tbsp olive oil
  • 1/4 cup Brazil nuts, roughly chopped
  • 1/2 tsp dried basil
  • 1/4 tsp pepper

Optional Ingredients:

If you want to switch things up a bit or add more flair to this dish, here are some other ingredients that would work well:

  • Minas Cheese: This cheese adds a subtle, savory flavor to the dish. If you decide to use it, add it at the end as a topping.
  • Cranberries and Pine Nuts: The combination of the tartness from cranberries and the crunch from pine nuts can add a nice contrast to the dish.
  • Balsamic Vinegar or Balsamic Glaze: A drizzle of either will give the dish a tangy sweetness that complements the nutty flavor.

Make sure all ingredients are fresh and ensure that you have everything ready before starting the cooking process for smooth execution.

The Recipe How-To

 Get your daily dose of healthy fats and fiber with this delicious side dish.
Get your daily dose of healthy fats and fiber with this delicious side dish.

Let me guide you through the process of making the extraordinary green beans with brazil nuts recipe. This dish is perfect for when you want to add some crunch and flavor to your meal in a healthy way.

Ingredients Needed:

  • 1 pound frozen green beans
  • 1 shallot, minced
  • 2 tablespoons olive oil
  • ¼ teaspoon dried basil
  • ⅛ teaspoon freshly ground pepper
  • 1 cup brazil nuts

Step 1: Preparing the Beans

First, bring a pot of water to a boil and add the frozen green beans. Cook for around 2 minutes, or until just tender. Then, drain and rinse the beans under cold running water to halt them from cooking.

Step 2: Making the Shallot Sauce

Take a food processor and add in the roasted brazil nuts, minced shallots, olive oil, a pinch of salt, and ¼ teaspoon of dried basil. Pulse until smooth.

Step 3: Mixing Everything Together

Now that your sauce is ready and your green beans are boiled and rinsed, it’s time to mix everything together. In a mixing bowl, toss the green beans with the freshly made sauce. Add ⅛ teaspoon of freshly ground pepper on top.

Step 4: Adding Some Final Touches

For a finishing touch and added nutrition, sprinkle some sesame seeds on top of the green bean salad before serving.

This recipe serves up to four people, but feel free to adjust accordingly if you need more servings!

Substitutions and Variations

 With only 7 ingredients, this recipe is simple yet impressive.
With only 7 ingredients, this recipe is simple yet impressive.

Green beans with Brazil nuts is a versatile recipe that you can adapt to your personal taste or dietary preferences. Here are some substitutions and variations you can try:

– Frozen Green Beans: If you don’t have fresh green beans, frozen green beans make an excellent substitute. Just make sure to thaw them before cooking.

– Nuts: Instead of Brazil nuts, you can use pine nuts, almonds, cashews, or walnuts. Toasting the nuts first brings out their natural oils and enhances their flavor.

– Shallot: If you don’t have shallots, substitute with red onions or any other mild onion.

– Olive Oil: You can replace olive oil with sunflower oil, avocado oil or any other neutral tasting oil.

– Dried Basil: Feel free to experiment with other herbs like thyme, oregano, rosemary or parsley. Fresh herbs work wonders in this recipe too.

– Pepper: Any kind of ground pepper will work. Add more or less according to your taste.

– String Beans: You can also use French beans or haricots verts if available.

– Cheese: Swap the Minas cheese for feta or goat cheese for a tangy twist on this dish.

For a nutty salad variation of this recipe, toss cooked green beans with sliced radishes, cranberries and pine nuts dressed with balsamic vinegar and olive oil.

For a tasty side option that pairs well with salmon, try a green sauce made by blending Brazil nuts with dandelion greens and garlic until smooth. Top your roasted green beans with this delicious sauce for a burst of flavor.

If you’re a fan of refried beans, try blending Brazil nuts into your homemade refried beans for an added crunch and creamy texture.

Don’t be afraid to get creative with your substitutions – they may just become your new favorite way to enjoy this Brazilian-American fusion recipe.

Serving and Pairing

 Bring some Brazilian flair to your table with this easy-to-make dish.
Bring some Brazilian flair to your table with this easy-to-make dish.

When it comes to serving and pairing this Green Beans with Brazil Nuts recipe, I must say that it is quite versatile, just like the ingredients in it.

First of all, if you are looking to serve it as a simple dish, just add some sesame seeds to it for an added crunch. Or, you can even sprinkle some grated shallot on top of the dish for a more savory flavor. If you want to make it even more indulgent, then a dash of parmesan cheese will do the job.

If you’re thinking of having something more substantial and filling, why not try adding some refried beans? That will give it more texture and flavor. And of course, for carnivores out there, why not serve it alongside a succulent salmon dandelion with Brazil nut green sauce? It’s the perfect addition to complete a well-rounded meal.

Finally, if you’re looking for something lighter and fresher, go ahead and add some dried cranberries or pine nuts over the top. The sweetness of the cranberries perfectly complements the nuttiness of the Brazil nuts. Drizzle some balsamic vinegar or balsamic glaze over everything for a sweet finish.

No matter how you choose to serve this dish, its flavors are rich and satisfying enough to stand up to any other side dish and main course you have in mind.

Make-Ahead, Storing and Reheating

 These green beans are the perfect complement to any main course.
These green beans are the perfect complement to any main course.

As much as we want to eat our freshly cooked Green Beans with Brazil Nuts, sometimes it’s just impossible to finish everything in one sitting. If you have leftovers, don’t fret because this dish makes a wonderful leftover meal that can be stored for later consumption.

If you plan on making this recipe ahead of time, I suggest preparing the Green Beans with Brazil Nuts first before refrigerating them. This will help the nuts retain their crunchiness and prevent the beans from overcooking.

When you’re ready to serve again, simply reheat the green beans and nuts in the microwave or on the stove with a bit of olive oil over medium heat until they are warmed through.

If you find yourself with too many leftovers, consider using them in other recipes as well. This bean salad recipe pairs particularly well with some fresh greens, cranberries, pine nuts and balsamic glaze for a delicious vegetarian lunch option.

Overall, these Green Beans with Brazil Nuts can be stored in an airtight container in your fridge for up to 3 days without losing their freshness. When reheated properly, they still taste just as good as when they were first cooked.

Tips for Perfect Results

 Go nuts for this delicious twist on a classic side dish.
Go nuts for this delicious twist on a classic side dish.

When it comes to making green beans with Brazil nuts, there’s no denying that this dish is both healthy and delicious. If you want to take your dish to the next level though, there are several tips that you should keep in mind. Here are a few tips to make sure your green beans with Brazil nuts come out perfect every time:

First and foremost, make sure that you use the best-quality ingredients possible. That means choosing frozen green beans that are fresh and vibrant with color, as well as high-quality Brazil nuts that are roasted to perfection. Don’t skimp on the olive oil or the shallot either – using premium-quality ingredients will enhance the flavor of the dish and make it taste even better.

Another tip to keep in mind is to follow the recipe instructions precisely. This recipe has been tested and perfected, so you don’t want any guesswork or substitutions to interfere with your results. Be sure to measure your ingredients accurately, cook your beans for just the right amount of time and season them with salt and pepper as specified.

When it comes time to prepare your Brazil nuts for the dish, consider using a food processor instead of chopping them manually. This will allow you to get a more uniform chop on your nuts, which will not only look better in the final dish but will also distribute their flavor more evenly.

Finally, don’t be afraid to get creative with your pairings and toppings when serving up your green beans with Brazil nuts. Consider adding some cranberries or pine nuts for a bit of extra sweetness, or drizzling balsamic glaze over the top for added tanginess. With these tips under your belt, you’ll be able to create a truly delicious and memorable side dish that will complement any dinner table perfectly!

Bottom Line

In conclusion, this green beans with Brazil nuts recipe is not just a delicious side dish but also a great way to showcase the flavors of Brazilian cuisine. Whether you’re looking to add more vegetables to your diet or impress your guests with a unique and tasty dish, this recipe is sure to please.

By using fresh ingredients like frozen green beans, shallots, and dried basil, and pairing them with the crunchy texture of Brazil nuts and the rich flavor of olive oil, you can create a dish that’s both nutritious and full of flavor. Plus, with easy substitutions and variations like adding cranberries or pine nuts, this recipe can be adapted to suit any taste or occasion.

So next time you’re in the mood for something different, why not give this recipe a try? With its fresh ingredients and bold flavors, it’s sure to become a staple in your cooking repertoire. So go ahead and take a culinary journey to Brazil right in your own kitchen – your taste buds will thank you!

Green Beans With Brazil Nuts

Green Beans With Brazil Nuts Recipe

Anti cancer fighting cook book.these are wonderful i used drained canned green beans microplaned the brazil nuts these are awesome
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Prep Time 5 mins
Cook Time 10 mins
Course Side Dish
Cuisine International
Calories 82.4 kcal


  • 1 tablespoon olive oil
  • 1 shallot, minced
  • 2 brazil nuts, ground in food processor
  • 1 teaspoon dried basil
  • 1/4 teaspoon pepper
  • 1 lb frozen green beans, defrosted before cooking


  • Heat olive oil; add shallot; cook.
  • Add ground brazil nuts and basil.
  • Add pepper.
  • Add thawed green beans; cook until heated.

Add Your Own Notes


Serving: 125gCalories: 82.4kcalCarbohydrates: 8.6gProtein: 2.2gFat: 5.2gSaturated Fat: 0.9gSodium: 2mgFiber: 3.7gSugar: 1.5g
Keyword < 15 Mins, Low Cholesterol, Low Protein, Vegan, Vegetable
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Dora is a chef well-versed in Brazilian and American cuisine. After a hard day's work in the kitchen of her restaurant, she finds the time to jot down recipes for her food blog. Her recipes are sure to delight foodies everywhere, as she strives to make each one unique and enjoyable to read.