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Arroz Con Lentejas Y Coco - Colombian Coconut Rice and Lentils

Arroz Con Lentejas Y Coco - Colombian Coconut Rice and Lentils Recipe

From http://southamericanfood.about.com and posted for ZWT7.
5 from 2 votes
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Prep Time 10 mins
Cook Time 50 mins
Course Side Dish
Cuisine Colombian
Calories 577.9 kcal

Ingredients
  

  • 1 medium onion, chopped
  • 3 tablespoons olive oil
  • 1 cup red lentil
  • 2 cups rice
  • 2 teaspoons salt
  • 500 ml coconut milk
  • 1 1/2 cups water

Instructions
 

  • Sauté the onion in the oil until soft and golden (5-8 minutes).
  • Add the lentils and 1 cup of water, and cook, covered, for about 30 minutes.
  • Stir in the rice and the salt. Stir in the coconut milk.
  • Cover and simmer for about 20 minutes more, until rice is tender and the liquid has been absorbed.

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Nutrition

Serving: 200gCalories: 577.9kcalCarbohydrates: 74.6gProtein: 14.2gFat: 25.9gSaturated Fat: 17.1gSodium: 791.7mgFiber: 4.7gSugar: 0.8g
Keyword < 60 Mins, Colombian, Rice, South American, White Rice
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